21 Days of Prayer + Fasting
January 9th-29th | Services: Mon-Fri 6a + Sat 9a
Example Fasting Calendar
January 9 – Fast 1 meal today
January 10 – Fast from 6a-6p
January 11 – Fast 1 meal today
January 12 – Fast 1 meal today
January 13 – Fast from 6a-6p
January 14 – Fast 1 meal today
January 15 – Fast 1 meal today
January 16 – Fast 1 meal today
January 17 – Only water and juice
January 18 – Fast 1 meal today
January 19 – Fast 1 meal today
January 20 – Fast 1 meal today
January 21 – Fast 1 meal today
January 22 – Fast 1 meal today
January 23 – Fast from 6a-6p
January 24 – Only water and juice
January 25 – Fast 1 meal today
January 26 – Fast 1 meal today
January 27 – Fast from 6a-6p
January 28 – Fast 1 meal today
January 29 – Fast 1 meal today
TYPES OF FASTS
Your personal fast should present a level of challenge, but it is very important to know your body, your options, and most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.
COMPLETE FAST
In this type of fast, you drink only liquids, typically water with light juices as an option
SELECTIVE FAST
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
PARTIAL FAST
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
SOUL FAST
This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.